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LisaLIFL
日记
LisaLIFL的日记
LisaLIFL的个人资料
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体重历史纪录
21到25,总共184
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2013年08月18日
OK, I am going to do it. 7 days no soda, only water and carbonated water...
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2013年08月16日
Ugh, need to get back to writing it all down... today I start ;-)
体重:
最近减少:
还有:
饮食准则:
70.6 公斤
39.2 公斤
3.7 公斤
100%
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一个星期减少2.5 公斤
2013年08月14日
Company is all gone, and I am back on track. Bought a dress for the wedding, so need to get an inch off... ;-)
体重:
最近减少:
还有:
饮食准则:
71.3 公斤
38.5 公斤
4.4 公斤
合理的
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一星期增加0.1 公斤
2013年07月29日
Wahoo, got my measurements done at the gym today, and while no dramatic inches+ (although another inch from the chest, not sure how I feel about that - LOL) it was dramatic body fat reduction. I am 1 pt. away from Excellent! And I am 1 BMI point away from Normal. The weather / ocean has been great, I love when I can get my cardio in the ocean. For as much as I enjoy the gym; kayak beats row machine and swimming beats treadmill. Plus, 1 hour of swimming (moderate is what I use) is almost 600 calories burned.
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2013年07月3日
Good progress on the BMI, so very excited about that. I'm thinking this month I am not as interested as losing weight as I am more inches... The gym routine is paying off. I've gone from a plum to a raisin, now I'm looking to go from a raisin to a grape....
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LisaLIFL的体重历史
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