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skirch97
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体重历史纪录
11到15,总共414
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2014年04月10日
Having an orange bell pepper snack! It's so tasty and has the crunch I like to have in the morning from my chips. No chips for me! My mom got an E-book on curing arthritis and I read it last night. It was so interesting I couldn't put it down! One of the more interesting things in it is that a Vitamin D deficiency can promote inflammation. I've felt swelled up and joints have been stiff and achy all winter, which I attributed to the cold, but could really be a Vitamin D deficiency! So I am going to try the regimen suggested taking a supplement to see if I can tell a difference with increased Vitamin D.
I also did a DVD last night. Felt so good when I got done and I feel good today knowing I did it. I'm heading in the right direction :)
Have a good one (yay it's almost Friday!)
(2条评论)
2014年04月8日
TOM is here and the migraines, aches, pains, and overall sick feeling are very frustrating! Didn't really have this problem until about 6 months ago. Now a couple days before and the first day of I feel horrible. It's hell getting old!
However, the sun is shining and it looks so nice out. Hoping to get a walk in at lunch today!
I'm undecided on this. . . .My MIL is putting together a team for the next session of Lose 2 Win at the hospital. Hubby and I did this a year ago with a different team that flaked on us, we finished in the top 10 rest of team did not. I know my MIL will be dedicated to this, I think hubby is going to do it. . .I can't decide if I will. I think it will hold me accountable, especially with us doing it together. I guess my fear or drawback is that when the session is over I will do what I did last time, which was eat every bad thing I had been denying myself and gain 7 lbs back in 3 weeks after I had lost 17. I really need my mindset to be that this is a life change forever, not just during the session. Maybe I should do a cheat day every week or 2 rather than no cheat days at all? Or not really cheat days, but if you have a high calorie lunch have a salad for supper or vise versa. This needs to be a life change, not a diet! (I wanted to put that in all caps and yell it at myself :)
Have a good one!
(1 条评价)
2014年04月4日
It's been so long since I've done a workout DVD! Last night I did a 30 minute Pilates DVD, felt so nice. I have sore muscles today, but they are sore in a good you got used kind of way :)! Going grocery shopping during my lunch hour, plan to get things to pack in my lunch next week! I'm excited about these changes!
Have a great weekend all!
(2条评论)
2014年04月3日
I forgot how refreshing and rejuvenating a soak in an Epsom Salt bath can be! Feeling really great today, no aches and pains, mood feels more even after a great restful sleep. Yay!!
(3条评论)
2014年04月2日
Eating a bad lunch does not make me a bad person, just a lazy one that didn't want to get out of the car in a thunderstorm!
(7条评论)
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