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jenniferlshortt
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体重历史纪录
11到15，总共35
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2014年01月18日
体重:
最近减少:
还有:
饮食准则:
88 公斤
3 公斤
26 公斤
合理的
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一个星期减少2.3 公斤
2014年01月12日
While I originally started with Atkins I've decided a modified one works better for me. I need to keep some whole grains in my diet so I am following the RDI of calories and eating healthy but doing my own thing. Happy to see a little off this first week, was expecting on week 1 a bit more but I"m beginning to realise that slower is more realistic. I have done zero exercise this week except a lot of housework and will probably do that until the end of the month and then slowly try and introduce exercise a little bit at a time. But I need to get my eating under control first. Overall a good week I think.
体重:
最近减少:
还有:
饮食准则:
90 公斤
1 公斤
28 公斤
合理的
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一个星期减少0.9 公斤
2014年01月5日
A new year and time to try this again. I failed so badly last year so things can't get much worse! Onwards and upwards! Day one and I ate exactly as I should. Hope I can keep it up,
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2014年01月4日
体重:
最近减少:
还有:
饮食准则:
91 公斤
0 公斤
29 公斤
不选择
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2011年11月18日
Today I went to the doctor, not really planned but needed clearance for a new job and was so pleased with all my blood work. He said that everything was normal and he was happy with my weight and BMI. I use to have high cholesterol and it was good, my blood pressure was on the high side and it was good and my glucose was normal. So for those who say low carb is not a healthy way to go I will gladly show them my test results :)
Weigh in tomorrow and I am now feeling great about it.
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jenniferlshortt的体重历史
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