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Maheva
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体重历史纪录
11到15，总共140
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2014年03月10日
Scales are not down this week. Exercised, but not enough. Drank alcohol freely at weekend, and did not skip desserts. So, no miracle.
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2014年02月28日
Real indulgence last night, invited for dinner at friends. Today should be a healthier, fitter day! Jogging tonight!
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2014年02月26日
Jogged Monday lunch time, 35 mins (around 5kms).
Biked on Monday night : RPM 45 mins + cool down, level intermediate.
Did some shoulders and arms exercises too for 15 mins. Abs 1x50; stretched. Enough for one day. In bed by 9pm, I swear...slept like a baby.
Jogged today @ lunch time : 45mins, 6.5 kms, then stretched. I should hit the gym tonight, hoping I leave work early enough... If not, I'll jog tomorrow lunch time again.
Alcohol : ha, weekends are bad, bad, bad...Although I have drastically cut down, I still had 2 glasses of wine Friday night at restaurant; 2 glasses of champagne Saturday night, and 1 glass of champagne Sunday lunch time.
Nothing during the week! But I see that with all the exercising, my tolerance to alcohol is wayyyyyyyyy lower anyway; good!!
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2014年02月24日
Mmmmmm.....it looks like I'll be eating less than my RDI today....that footing business at lun ch time really has an impact on my appetite I noticed!
Spinning tonight; let's keep it up !
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2014年01月22日
So wake me up when it's all oveeeeeeerrrr :-))))
Feeling great today! Bright sun and blue sky, cold but dry...nice winter weather! But hey.... D-day minus 7 to Tucson, Arizona !! Woooww
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Maheva的体重历史
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