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LisaLIFL
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LisaLIFL的个人资料
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体重历史纪录
11到15，总共184
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2013年10月28日
LOL, I did that to myself, with the pizza and then the brownie. Choices I made though so I don't feel badly. I'm starting my cleanse today and I wanted to give myself my first cheater weekend in, oh I don't know, 2 years!
体重:
最近减少:
还有:
饮食准则:
69.5 公斤
40.3 公斤
2.6 公斤
合理的
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一星期增加0.9 公斤
2013年10月18日
I've been eating well, but not disiplined to write it down. When I get back from conference, I'm starting a cleanse (which I'lll need - LOL) and going to really focus so I am at my next goal weight before Thankgsiving. The good news is that while my husband told me he thinks I need to put "a little more meat on my bones" and gain about 5 lbs back (!), I'm much more concerned with tightening and flattening what I've got, then loosing a bunch more weight.
体重:
最近减少:
还有:
饮食准则:
68.2 公斤
41.5 公斤
1.3 公斤
合理的
添加评论
一个星期减少0.5 公斤
2013年10月11日
Had a rough start to my workout this am, but I stuck with it, stayed extra long and in the end, had a good workout :-) The weather is gorgeous, so I should get in some good bike / beach cardio this weekend....
体重:
最近减少:
还有:
饮食准则:
68.7 公斤
41.1 公斤
1.8 公斤
100％
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一个星期减少3.5 公斤
2013年10月10日
Urg, well not terrible considering the team was here, went to Disney and Chicago since the last weigh in...I'm home for 1.5 weeks before leaving again, so hopefully I can have a great week! Had a great workout yesterday morning, and a beautiful bike ride this morning...
体重:
最近减少:
还有:
饮食准则:
69.2 公斤
40.6 公斤
2.3 公斤
合理的
(1 条评价)
一星期增加1.4 公斤
2013年10月3日
HAPPY ANNIVERSARY to the
World's Greatest Diet Buddy, Chantell Smith
. It's 2 years today since we've started. I'm down 92.5 lbs and I attribute it all to her support - and Hungry Girl (and a little bit to my husband for only bringing Fritoes into the house 1 time in the last 2 years and always having grilled chicken for me to snack on!) I have a ways to go still, but know by this time next year I will be in the best shape of my life. Thank you Chantell, I love you!!!
And also a shout out to my sister, who has to listen to me rattle on (constantly!) about workouts and recipes, etc. Thank you for your support, I love you too!!
And to Linda for lending me her Wonderwoman costume, which is the most risque costume I have dared in 15 years!
体重:
最近减少:
还有:
饮食准则:
67.8 公斤
42.0 公斤
0.9 公斤
合理的
添加评论
一星期增加0.3 公斤
LisaLIFL的体重历史
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