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Ade T
日记
Ade T的日记
Ade T的个人资料
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体重历史纪录
71到75，总共115
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2023年10月19日
nice result and its happening as quickly as i hoped for. Heavy upper body today but im considering resting my delts as they feel completely battered from Mondays training still , i think i got a little over excited and did too many sets too many reps , there are worse things i could have been doing lol . Take it easy people wishing you all the best with your training and diets . Peace
体重:
最近减少:
还有:
饮食准则:
75.1 公斤
29.7 公斤
11.6 公斤
100％
添加评论
一个星期减少3.2 公斤
2023年10月18日
体重:
最近减少:
还有:
饮食准则:
75.5 公斤
29.3 公斤
12.0 公斤
100％
(1 条评价)
一个星期减少1.6 公斤
2023年10月17日
As expected the excess water weight/glycogen stores are leaving quickly after resuming the correct kcal intake after holiday number 2 . im expecting a further couple of lbs loss by the end of week which will tell me the true damage the holiday has caused :( . Im feeling extremely focused and will be dieting strictly up until christmas day now all the holidays are done .
I have upped my creatine intake from 3g to 4.5g today as i plan on eating less red meat and more eggs and fish , gotta say i do enjoy a plate of beef and beans though ;) . other supplements currently in use are
Beta Alanine ( i like the tingles )
rhodiola rosea
turkesterone ( i tried ecdysterone and found it worked well in stopping DOMS , the turkesterone i purchased is liquid capsule delivery - im hoping for the same results as ecdysterone or better ) btw these are legal and not anabolics or sarms .
glucomannon - i purchased this as when i really reduce calories its nice to have a soluble fibre source as my servings of oats go down to about 50g which really isnt filling . The capsules i purchased also have a chromium complex to promote healthy glucose levels and improve insulin sensitivity.
As always i take ashwaghanda for multiple health benefits but it especially seems to reduce inflammation in old joints especially my knees .
Anyhow , if you read this far your a beautiful person have an awesome day ;)
Live long and prosper
体重:
最近减少:
还有:
饮食准则:
75.7 公斤
29.0 公斤
12.2 公斤
100％
(1 条评价)
一个星期减少6.4 公斤
2023年10月16日
体重:
最近减少:
还有:
饮食准则:
76.7 公斤
28.1 公斤
13.2 公斤
100％
添加评论
稳定体重
2023年10月15日
final holiday of the year done --- back on track now goal date is Christmas day :) .
Yes i put a little weight on at around 8 lbs but that will move quickly as im focused as ever . on the positive side training during holiday saw me hit a few personal records at this age so pros and cons of up eating i suppose . Take it easy and stay strong everyone :)
体重:
最近减少:
还有:
饮食准则:
76.7 公斤
28.1 公斤
13.2 公斤
不选择
(2条评论)
一星期增加1.6 公斤
Ade T的体重历史
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