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体重历史纪录
6到10，总共1542
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2021年11月16日
Finally, below 178. I thought the scale would never move. This was a very long plateau. On one of my fast days, I didn't even lose any weight. I'm happy to be on the down slope again.
体重:
最近减少:
还有:
饮食准则:
80.5 公斤
13.0 公斤
3.4 公斤
合理的
添加评论
一个星期减少0.2 公斤
2021年11月2日
I have been learning a lot about fasting and low carb diet. As a scientist, I love reading scientific studies and watching videos of lectures on these topics. I know it isn't everyone's interest but it keeps me motivated.
Saturday, 11/6, will be 8 weeks since I began my fasting and Low carb trial. So far I have lost almost 15# and my BMI has decreased 2.5. I am blown away!
Quite a few years ago, maybe 8?, I joined the group Goal by Birthday. My goal was to weigh 180#. I thought that would be hard work and struggled to get there time and again. I documented every bite every day. I stepped up my activities and was disappointed every time. It was hard work, unpleasant and discouraging.
I know better than ever now that one size does not fit all. Some folks do well with WW,I did not, some do well with calorie counting, I do not. I have found losing weight with fasting to be not uncomfortable and quite easy. I know it isn't everyone's cup of tea and for some who get the "keto flu" it is unpleasant for a while. I am so delighted, finally, at age 73 I am able to lose excess weight. Just delighted.
Feel free to ask me any questions you might have
体重:
最近减少:
还有:
饮食准则:
80.9 公斤
12.5 公斤
3.8 公斤
合理的
(3条评论)
一个星期减少1.3 公斤
2021年10月30日
体重:
最近减少:
还有:
饮食准则:
81.5 公斤
12.0 公斤
4.4 公斤
合理的
添加评论
一个星期减少1.9 公斤
2021年10月29日
Mondays and Fridays are my fasting days. So, today I have had nothing to eat. I do drink lots of water and tea. I drink tea every day and I love it with sugar and milk. Now, however, I have begun using half and half or cream in my tea since my goal is very low carbs. Of course on my fasting days I don't add anything to my tea. A couple of times when I was fasting early on, I felt a bit unwell so I ate a few pinches of salt in case I was running low. I don't know that it made any difference. I feel fine when fasting now.
I don't feel hungry when I am fasting any more. The first few times I felt very hungry in the evening. Now I find that I think of food sometimes but I just need to find something to do to take my mind off it. I thought I would have trouble falling asleep if I hadn't eaten but since I don't feel hungry I fall asleep easily, same as always.
Overall this feels a bit like a miracle to me. I first joined FS in 2012 or 13 I think. Losing weight has been a struggle for years and I never felt satisfied while doing it. Now I feel full after eating a fatty meal and generally only eat 2 meals a day. It seems so unreal and so easy after decades of trying to lose weight with little success to be losing weight easily and feeling as though I have eaten enough.
Well, enough babbling I just wanted to let folks know that I am still here and, surprisingly succeeding.
体重:
最近减少:
还有:
饮食准则:
81.7 公斤
11.7 公斤
4.6 公斤
合理的
添加评论
稳定体重
2021年10月28日
I feel as though I am cheating when I eat a fatty meal. It is so satisfying to eat a veg and cheese omelet that is made with cream rather than milk. It feels pretty decadent in my mouth, so creamy. I am able to last all morning and then some. Waiting until early to mid afternoon for my second meal is easy. I don't feel hungry. Who knew that eating what I avoided for so many decades would help me lose weight. An old dog learning new tricks.
Don't overeat, don't snack and eat satisfying meals.
I'm pulling for you all.
体重:
最近减少:
还有:
饮食准则:
81.7 公斤
11.7 公斤
4.6 公斤
合理的
(1 条评价)
一个星期减少1.3 公斤
zest7的体重历史
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