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murphthesurf
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体重历史纪录
6到10，总共125
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2018年11月10日
4 dates l never forget in life is Bunnies birth day Feb.6th, Marine Corp b-day Nov.10th, Veterans b-day Nov.11th and the 4th of July
Here's a shout out to all us active and former Marines...HURRAH we are 242yrs old today.
I'm sitting outside on the patio enjoying my coffee and the morning sun when Bunnies comes out to me with tears flooding down her face..l'm thinking for a second there someone died or something but then she leans over and kisses me and says I'm so proud of you and you were so brave to serve..God l almost started crying but then she left..I'm thinking they were showing the Marine Corp history of the battles we fought..all l could say was Thankyou..l'd like another cup of coffee before l go swimming but l think I'll hold back out here for a while.
NEWS Flash she just came back out to kiss me and to say she was off to her yoga class..dry eyed but full of smiles good whew now l can get another cup of coffee before l go swimming.
Love and Peace to My FS Family.
(3条评论)
2018年11月9日
体重:
最近减少:
还有:
饮食准则:
82.6 公斤
19.9 公斤
0 公斤
合理的
(3条评论)
一个星期减少0.6 公斤
2018年11月9日
like l said before the VA cleared me for swimming but no weights yet and the pool water at the Y was a treat now that l can do it daily..l will tone up better.
Tanita report for Nov. 9th 2018 and compared to Aug. 1st 2018
Aug Fat% 19.6-- 17.1 Nov
(3条评论)
2018年11月8日
My PA at the VA cleared me for swimming but no Tarzan swimming and its been 85*here latey so the pool water at the Y should be warm enough for me to venture into..Rehab is still 3days a wk so maybe in a couple of months l can join the big boys in the gym to pump iron..hahaha
(2条评论)
2018年09月23日
体重:
最近减少:
还有:
饮食准则:
86.5 公斤
16.1 公斤
0 公斤
合理的
(25条评论)
一个星期减少0.0 公斤
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