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wordgiver
加入2009年03月
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体重历史纪录

初次体重
104.8 公斤
最近减少: 2.3 公斤

目前体重
102.5 公斤
情况: 一个星期减少0.1 公斤

目标体重
90.7 公斤
还有: 11.8 公斤
I am 63 and have been married for 37 years to my sweetheart. My wife and I had 7 children and now also have 10 grandchildren. I have been a Lutheran pastor for almost 30 years.

I enjoy gardening, reading, carpentry, and most of all, cooking.

I have a Master's degree in theology and biblical studies and a Master's degree in American History.

My wife and I also enjoy writing articles and books together.

wordgiver的体重历史

wordgiver的烹饪书

卡路里: 58千卡 | 脂肪: 2.45克 | 碳水物: 8.48克 | 蛋白质: 1.93克
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
卡路里: 190千卡 | 脂肪: 6.47克 | 碳水物: 9.72克 | 蛋白质: 22.60克
Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
卡路里: 291千卡 | 脂肪: 25.54克 | 碳水物: 1.61克 | 蛋白质: 13.20克
Egg Crepes
Easy to make crepes that are lovely for breakfast with your favorite fillings.
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wordgiver的最近食物和运动项目


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