|
Hard day yesterday. 6 mo brain mri and clinical visit + LA traffic. Allowed noname to schedule me into unreasonable appt. I missed MY monthly ADHD presentation. Boundaries. She is trying. Obligation driven; little empathy. Oh well.
Pain filled, restless sleep led to sick day today. Hypothesize that no snack b4 bed contributed. Practicing fasting. 12 hr
|
93.8 公斤
最近减少: 9.2 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
|
一个星期减少5.1 公斤
|