Awoke yesterday to widespread gouty pain. Did the usual stretch , pain reliever and cannabis. Miserable so played hard basketball with some younger folks. Woooooo! Pushed. Worked. Pain backed off to occasional oweeees from toe . I can deal with it. Played with the boy as wel and noting him self setting challenges, beyond sports too. I’ve been with him now for almost a full year. And its GOOD And worked off some weight. And sleeping better. Liking the sleep cycle app. Anyone else have sleep app experience?
|
93.9 公斤
最近减少: 9.1 公斤.
还有: 1.9 公斤.
饮食准则: 合理的.
|
一个星期减少12.1 公斤
|