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Awoke yesterday to widespread gouty pain. Did the usual stretch , pain reliever and cannabis. Miserable so played hard basketball with some younger folks. Woooooo! Pushed. Worked. Pain backed off to occasional oweeees from toe . I can deal with it.
Played with the boy as wel and noting him self setting challenges, beyond sports too. I’ve been with him now for almost a full year. And its GOOD
And worked off some weight. And sleeping better. Liking the sleep cycle app. Anyone else have sleep app experience?
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93.9 公斤
最近减少: 9.1 公斤.
还有: 1.9 公斤.
饮食准则: 合理的.
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一个星期减少12.1 公斤
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