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Balanced out the weekend! Was down in Yosemite National Park with a group of 10 for a birthday celebration. There was a ton of bbq, beer, hard liquor, and chips yet I behaved and stayed on point. Although, Friday night did get a little carried away with the beer and liquor. haha. Exercise-wise, saturday included a 10 mile hike up to Nevada Falls and back to the car and sunday, still having the hiking itch, I hiked up Mission Peak in Fremont Ca which is basically a 2000 foot elevation gain in 3 miles. Up in 1:02, down in 0:36. Gotta say that was good one that left me fulfilled and satisfied.
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83.5 公斤
最近减少: 10.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2330 千卡
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脂肪: 108.52克 | 蛋白质: 282.41克 | 碳水物: 55.03克.
早餐: premier high protein shake. 午餐: chicharrones, romaine lettuce, athenos reduced fat feta, pork ribs. 晚餐: applebees parmesan chicken breast, Buffalo Chicken Wings - Classic. 小食/其他: coffee, body fortress whey isolate. 更多的......
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一星期增加1.1 公斤
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