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Right hand really hurts. Feet swollen. Dark circles around eyes. This was all this morning. Got through the day. Very productive and focused. Exercised well, though right hand and elbow hurt when I lifted weights.
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2949 千卡
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脂肪: 118.40克 | 蛋白质: 133.93克 | 碳水物: 134.33克.
早餐: corn tortillas, extra virgin coconut oil, coffee, organic jumbo eggs. 午餐: kale, tuna salad, eden garbanzo, celery, organic apple cider vinegar. 晚餐: wine, chicken salad. 更多的......
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3586 千卡
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运动:
休息 - 1 小时, 家务 - 1 小时, 案头工作（例如办公室的工作，坐着） - 12 小时 和 10 分钟, 睡眠 - 8 小时, 驾驶 - 1 小时, 健身器（中度的） - 30 分钟, 举重锻炼（中等的） - 20 分钟. 更多的......
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