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Calories are high today. Really bad first TOM day. It is a Spike day, but I went over by 300 calories. I will make it up during the week. Or I might just say - one bad day does not define me!
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3742 千卡
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脂肪: 170.01克 | 蛋白质: 110.89克 | 碳水物: 380.61克.
早餐: Light Oatmeal Bread, Boars Head Pepperoni, American Cheese, Spray Butter, yellow Pepper, Egg Whites. 晚餐: Homemade Pasta, Chicken Marsala with Perfect Portions Chicken. 小食/其他: Baked Ruffles Original (Frito-Lay), Sun Chips Harvest Cheddar, 4C Light Decafinated Iced Tea Mix, chips ahoy with Reese's, Milano Cookies. 更多的......
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 评论
It is just one day and one little blip on your overall food calendar - you soon will see positive results again!
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Definitely doesn't define you.. and you've logged it and acknowledged it, so you can move past it!
2012年06月10日 会员：: erika2633
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TOM is such a trouble maker!!!! You are right in the "one bad day does not define you" comment! You are making better choices EVERY day, and our goal is to get the good choices to outnumber the bad so out of 3 meals a day 7 days a week, 21 meals per week, your 300 calorie overage is probably just 1 meal out of 21 that you may not have made the best choice. That means your good is still outnumbering your bad!!! :) Hopefully as we go along in this journey our bad choices will get further and further between, and we will learn how to incorporate that into our overall healthy living plan! You are an inspiration to anyone with all the successes you've had so far in this weight loss journey!!!! Keep at it!
2012年06月10日 会员：: ConniebytheSea
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2012年06月10日 会员：: jessabridge4444
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One bad day definitely doesn't define you. If we were perfect we'd be boring.
2012年06月11日 会员：: 555Rachel
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Yep, just one day. 300 calories in the whole scheme of things is not a big deal. Hope you picked back up and had a great day Sunday!
2012年06月11日 会员：: Bkeller1023
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