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My new scale is not in yet. So, I don't know how much I weigh and it is driving me crazy! I have been doing good on my exercise/calories, so I know I didn't gain (like one of the #'s said). So I decided to keep the doc's # until my scale comes in, or the number goes lower on the broken scale. I hope it comes in fast. This is messing with my spreadsheet!!!!!
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96.8 公斤
最近减少: 19.2 公斤.
还有: 24.2 公斤.
饮食准则: 100％.
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1101 千卡
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脂肪: 23.87克 | 蛋白质: 88.84克 | 碳水物: 125.29克.
早餐: High Protein Meal on the Go Shake - Extra Creamy Chocolate. 午餐: Meal on the Go Bar - Chocolate Chip Cookie Dough. 晚餐: Light Oatmeal Bread, Garlic, Salt, Pepper, Perfect Portions chicken, Miracle Whip Light. 小食/其他: Giant cookies and cream, 4C Light Decafinated Iced Tea Mix. 更多的......
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2993 千卡
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运动:
步行（中等的） - 5公里/小时 - 53 分钟, 休息 - 6 小时 和 51 分钟, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 驾驶 - 46 分钟. 更多的......
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稳定体重
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 评论
Use this time without a scale to focus on how you feel instead of the #! I've been trying to do that, if I feel good that day, I eat better, regardless of what the scale says. Hope your scale comes soon though!
2012年06月8日 会员：: Bkeller1023
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i understand what you mean. i need to weigh in daily. going on vacation makes me crazy!
2012年06月8日 会员：: JessWhatINeeded
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Good advice from Diane. And Jess, vacation has totally messed with my weigh-in, food, exercise...everything. Jessa, what kind of scale did you buy? I couldn't tell from your June 5th journal. I have a Tanita Ironman body composition scale. I'm not sure that I'll love it as much when I get back from vacation, but usually I love it.
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Heather, I got the Eatsmart scale. Got great reviews on Amazon (and here). It's called "Eatsmart Precision Plus Digital Bathroom Scale with Ultra Wide Platform and Step-on Technology, 440-Pounds" I am hoping it comes in early. I love #'s. And I know the the #'s aren't everything (I listen Bkeller!), I just like to see them. They make me happy when I play with my spreadsheets. :-) The Eatsmart scale seems to really stand behind their product. Quick replacement if something goes wrong. I really like that!
2012年06月8日 会员：: jessabridge4444
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I bought the eatsmart scale too based in reviews. It's called the "EatSmart Precision Digital Bathroom Scale w/ Extra Large Backlit 3.5" Display and "Step-On" Technology love it! Very accurate and easy to use....
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Thanks Pgwagner! So far, no buyers remorse! @ Jess: I know you like spreadsheets too and understand what I mean. If I ever go away again...gonna make sure the hotel/motel/Holiday Inn has one. Just like my numbers! I hate a skipped day!
2012年06月8日 会员：: jessabridge4444
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Yeah, I totally understand being tied to the #'s. Sometimes I feel like I live my life in excel spreadsheets haha. I just like to give out advice that I don't always follow myself :)
2012年06月8日 会员：: Bkeller1023
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Just keep in mind that when you get your new scale, it may show a gain because it's a new scale and the new one wasn't calibrated against your old one. Don't let it get you down. When I bought my new scale. I weighed myself on the old one and then jumped on the new one. There was a +1.6 pound difference between the two scales.
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Good luck with your new scale. It makes me want to try it when I'm there. I probably shouldn't though because if it is lower than mine, I will want a new one. I also haven't got confirmation that you got the "mom" message so I don't know if we are still having email problems. I can't wait for just dance. Have a great week, well three more days.
2012年06月9日 会员：: 555Rachel
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@Losin25: I am aware I might get a gain. I think the broken scale is high, so I am hoping for a loss. We shall see this week. :-)
@Rae: I emailed you this morning...I said ok and I can't wait for Just Dance either!
@Milla: I do spreadsheets for a living. I make my own, pretty much daily. LOL Love it! If you need something let me know! :-)
2012年06月9日 会员：: jessabridge4444
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My budget is insane....all the way til 2070! Was sooooo much fun to make!
2012年06月10日 会员：: jessabridge4444
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