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After meeting my fitness eval requirements I decided to have a total and complete cheat day which included spicy chicken strips and even worse, I scarfed down a small king arthur supreme round table pizza for dinner. I consider it a prize for all my hard work. But hey, I only gained 1 lb from the day before, haha! And as for today, I'm back on it. Goal weight loss for this week is 6 lbs!
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86.6 公斤
最近减少: 7.7 公斤.
还有: 0.5 公斤.
饮食准则: 低.
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1450 千卡
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脂肪: 70.44克 | 蛋白质: 175.44克 | 碳水物: 29.56克.
早餐: Super Advanced Whey Protein - Chocolate @0945. 午餐: pepperoni, swiss cheese, feta, egg, salad, ground beef, cabbage. 晚餐: athenos feta, salad, sole. 小食/其他: premier high protein shake @1930, pepper jack cheese stick @1430, columbus salame @1345, super advanced whey protein chocolate @1430. 更多的......
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一星期增加3.2 公斤
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