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Slowly going back down again, still trying to cut more calories but struggling. Going cold turkey on all of the sweet things I used to eat didn't work so I'm allowing my self a little bit each day but trying g to keep snacking to a minimum!
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80.3 公斤
最近减少: 7.3 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
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1315 千卡
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脂肪: 56.63克 | 蛋白质: 55.29克 | 碳水物: 141.83克.
早餐: Scrambled Egg. 午餐: Chicken Meat (Roasting, Roasted, Cooked), Broccoli, Amoy Straight to Wok Medium Noodles, Tesco Mushroom Stir Fry, Blue Dragon Chow Mein Stir Fry Sauce. 小食/其他: Tunnock's Tea Cakes, Tesco Sugar Waffles, Monster Munch Pickled Onion Crisps (35g). 更多的......
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2532 千卡
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运动:
看电视 - 3 小时, 步行（锻炼型） - 5.5公里/小时 - 20 分钟, 家务 - 2 小时, 休息 - 9 小时 和 40 分钟, 睡眠 - 9 小时. 更多的......
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一个星期减少3.2 公斤
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