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Woken up this morning feeling overly bloated which probably explains the weight increase.... Need to stay motivated tho and not let this effect my overall mood and goal.
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81.2 公斤
最近减少: 6.4 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
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1316 千卡
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脂肪: 53.23克 | 蛋白质: 41.56克 | 碳水物: 165.04克.
早餐: Morrisons German Smoked Cheese, Tea with Milk and Sugar. 午餐: Morrisons Pork Sausage Roll. 晚餐: Batchelors Pasta 'N' Sauce Tomato, Onion & Herb. 小食/其他: Marks & Spencer Serrano Ham & Manchego Rollitos, Fox's Party Rings, Coca-Cola Coca-Cola (Can). 更多的......
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一星期增加3.2 公斤
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