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I know what happened. I didn't get to do my workout and biggest thing was I had a weak moment and ha too much pizza last night. I should have stopped at 2-3 slices. I need to not eat at night.
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164.7 公斤
最近减少: 84.8 公斤.
还有: 74.4 公斤.
饮食准则: 合理的.
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815 千卡
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脂肪: 27.52克 | 蛋白质: 54.17克 | 碳水物: 86.98克.
早餐: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Cafe al Fresco Vanilla Syrup. 午餐: Great Value Large White Eggs, Little Salad Bar Roasted Pine Nut Hummus, Celery. 晚餐: Great Value Romaine Lettuce, Butternut Winter Squash, Zucchini, Shrimp, Young Green Onions, Honeycrisp Apples, Dehydrated Onion, Wal-Mart Tilapia Fillets. 小食/其他: Clear American Mandarin Orange Sparkling Water, Radish, Tap Water, Pop Secret Kettle Corn 100 Calorie Pop, Great Value Kosher Whole Dill Pickles, Kraft Cool Whip Free, Jell-O Sugar Free Raspberry Gelatin, Tap Water, Tap Water, Equate Sugar Free Fiber Powder, Green Olives. 更多的......
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5538 千卡
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运动:
家务 - 15 分钟, 睡眠 - 8 小时 和 30 分钟, 烹饪 - 1 小时, 坐着 - 11 小时 和 15 分钟, 站立 - 3 小时. 更多的......
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一星期增加6.4 公斤
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