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I want to lose 132 lbs. I would love to do it in the year but will be very happy if I can lose at least 72 lbs by the end of this year. Then the other 60 lbs next year.
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875 千卡
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脂肪: 40.65克 | 蛋白质: 48.91克 | 碳水物: 82.36克.
早餐: Great Value Shredded Mild Cheddar Cheese, Tostitos Medium Salsa, Sam's Choice Fully Cooked Turkey Bacon Slices, Egg, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer. 午餐: Vlasic Baby Kosher Dills, Little Salad Bar Roasted Pine Nut Hummus, Celery. 晚餐: Kraft Miracle Whip Dressing, Great Value Honey Mustard, Borden Fat Free American Cheese Singles, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Arnold Flatbread. 小食/其他: Pop Secret Kettle Corn 100 Calorie Pop, Jell-O Sugar Free Raspberry Gelatin, Kraft Cool Whip Free, Tap Water, Tap Water, Tap Water, Equate Sugar Free Fiber Powder, Tap Water. 更多的......
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6761 千卡
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运动:
跑步机 - 30 分钟, 爬楼梯 - 10 分钟, 家务 - 30 分钟, 健美操（轻型的，例如居家运动） - 15 分钟, 步行（慢步的） - 3公里/小时 - 4 小时, 睡眠 - 9 小时, 烹饪 - 30 分钟, 站立 - 3 小时 和 30 分钟, 坐着 - 5 小时 和 35 分钟. 更多的......
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