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not great today. eggs toast coffee. bagel.strawberry smootgie. decaf . almonds scotch. 4 chicken appetizer. half chix burrito.
all of the last line was after 7 so cardinal rule brroken. although not after 730. i did give un to urge to eat. dang
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95.1 公斤
最近减少: 3.0 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
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一个星期减少2.5 公斤
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