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I spent 2 weeks with my sister. she is the only person I can spend time with and lose wt. She works hard at maintaining/losing weight. She usually exercises a lot but had just undergone surgery so little activity for either of us. I lost wt during those 2 weeks, not sure what I weighed before I went, 188/9. So feeling pretty good about myself.
I have a birthday goal of 180. I won't make it but I should be pretty close. Not sure where I want to land in the end but maybe 155? Don't know how long I plan to take getting there. I just know this is do-able.
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84.5 公斤
最近减少: 8.9 公斤.
还有: 7.4 公斤.
饮食准则: 合理的.
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一个星期减少0.3 公斤
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