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Primary care doctor visit yesterday. Went well. The Doc is caring , Empathetic, and thorough. Something about the way she touches me is so uplifting and reassuring. It’s not anything weird it’s just a shipwreck survivor knows about the loss of intimacy and feeling in touch and what a little caring can do to one in the moment. Celebrated the doctor visit by eating a late breakfast at a corner New York style deli. A big azz bagel, eggs over easy hash browns and sausages. I adjusted for thecarb laden bagel/potatoes by eating a little later in the day. Feels like I’m on a general upswing
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94.0 公斤
最近减少: 9.0 公斤.
还有: 2.0 公斤.
饮食准则: 合理的.
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一个星期减少5.7 公斤
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