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It took me 6 months to go from 13 to 11 stones this year, Feb-June 2017! then put on a couple of pounds in the last 6 months...hope to restart and finally get to 10 stones!
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70.8 公斤
最近减少: 0 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
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1841 千卡
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脂肪: 89.95克 | 蛋白质: 83.65克 | 碳水物: 172.33克.
早餐: Cheese Fries, Large Cheeseburger, Costa Coffee Hot Chocolate (Medio), Tesco Tuna Pasta Bake. 更多的......
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一星期增加0.0 公斤
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