|
just realized that since I've been eating high-fat low-carb I am usually able to get through the day without a nap and with my mind fairly Sharp especially if I eat enough protein. if I don't eat protein which can happen if I get busy at work and am running on Bulletproof Coffee then I get woozy in the afternoon. either way is better than how I filled without the fat.
|
90.7 公斤
最近减少: 0 公斤.
还有: 16.3 公斤.
饮食准则: 合理的.
|
|
1139 千卡
|
脂肪: 104.02克 | 蛋白质: 43.80克 | 碳水物: 20.74克.
早餐: Coffee, 365 MCT Oil. 午餐: Avocados, Sea Salt, Newman's Own Balsamic Vinegar, Whole Foods Market Organic Extra Virgin Olive Oil, Earthbound Farm Romaine, Bar Harbor All Natural Smoked Wild Kippers. 更多的......
|
稳定体重
|