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Yesterday, I ate eggs for breakfast and fruit salad for lunch. No energy at the gym. Today, I'm not going to force myself to eat breakfast if I don't have an appetite. I'll wait until lunch and then have a big meal followed by a pre-workout snack. Maybe that will give me the energy I need to exercise.
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622 千卡
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脂肪: 37.17克 | 蛋白质: 36.83克 | 碳水物: 35.65克.
早餐: coconut oil, coffee. 午餐: celery, udo, red cabbage, organic vinegar, tuna salad. 更多的......
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 评论
I have had to force myself to eat lately, it helps me in the long run, but I make a quick protein smoothy which is nicely balanced I can slurp down and run. Hope you get more energy, i hate that feeling.
2012年04月26日 会员：: Lizzygracemusic
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