Wow, that's great! whilst I'm here eagerly waiting to gain more weight. lol well done
2017年11月20日 会员：: Fadeelerh
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Waw.. . Give me an example of keto diet
2017年11月21日 会员：: NancyChizz
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Basically I stay away from regular carbs like rice, potatoes and get my carbs from vegetables that way I keep my carbs to about 20g per day while uping my fat content and about regular protein. A days meal for me is about 2fried eggs and bacon for breakfast and a vegetable stir fry for lunch. Lunch is usually late since my breakfast is very late. Never been a breakfast person @ NancyChizz
2017年11月27日 会员：: gbeminiyi
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Tried keto but couldn't go pass 3days
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@Geny26 yes the first 3 to 4 days are the hardest. After then it does get much more easier.
2017年11月29日 会员：: gbeminiyi
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Started the ketones journey yesterday...I am hoping to loose 15Kg. now weighing 74Kg
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I wish I could do the keto to get this 8kgs off...then maintain...will keep eating healthy with my mild exercises
2018年01月7日 会员：: rayhome68
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rayhome68. Why not join a ketones group. you will get motivation from others
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