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got through yesterday fairly strictly lchf but had twitchy toes and cramps plus insomnia all night. could be stress about money or maybe just the change of diet. up at 04:30 and starting work at 05:00.
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2811 千卡
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脂肪: 145.70克 | 蛋白质: 111.21克 | 碳水物: 62.45克.
早餐: Trader Joe's Uncured Black Forest Bacon, Organic Valley Omega-3 Large Brown Eggs, Bubbies Sauerkraut, Coffee, Nutiva Organic Extra Virgin Coconut Oil. 午餐: Sea Salt, Almonds, Chicken Breast. 晚餐: Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Kale (Cooked), Almonds, Extra Virgin Olive Oil, Rice (Sake) Beverage. 更多的......
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2629 千卡
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运动:
睡眠 - 10 小时, 案头工作（例如办公室的工作，坐着） - 5 小时, 家务 - 1 小时, 驾驶 - 1 小时, 休息 - 7 小时. 更多的......
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