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Back to fatsecret, again. Really need to track net carbs. I've been drifting back toward vegan with fruit at sake or white wine. came down with a terrible cold 2 weeks ago. then yesterday, i realized what had happened. i was sick and not getting well very fast, totally exhausted, groggy, etc. why do i keep drifting toward the carbs when they make me feel terrible. so, i ate some fish for lunch and chicken for dinner, with lots of nuts and coconut oil. feeling a little better, today, but obviously, i need to keep a written log of what i eat and how it makes me feel, or else i just drift back into my old habits.
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2823 千卡
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脂肪: 163.17克 | 蛋白质: 151.75克 | 碳水物: 51.51克.
早餐: Nutiva Organic Extra Virgin Coconut Oil, Coffee, Coffee, Nutiva Organic Extra Virgin Coconut Oil. 午餐: Newman's Own Balsamic Vinegar, Walnuts, Earthbound Farm Organic Spring Mix, Whole Foods Market Organic Extra Virgin Olive Oil, Chicken Breast. 晚餐: Earthbound Farm Romaine, Trader Joe's Uncured Black Forest Bacon, Chicken Breast, Extra Virgin Olive Oil, Red Table Wine, Carrots, Almonds. 更多的......
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3159 千卡
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运动:
睡眠 - 7 小时, 案头工作（例如办公室的工作，坐着） - 12 小时, 家务 - 2 小时, 驾驶 - 2 小时, 休息 - 1 小时. 更多的......
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