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taken at 8.30 am. body fat recorded as 30.9%
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102.4 公斤
最近减少: 1.5 公斤.
还有: 16.2 公斤.
饮食准则: 合理的.
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2260 千卡
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脂肪: 80.27克 | 蛋白质: 256.28克 | 碳水物: 111.52克.
早餐: Butter (Salted), Toasted White Bread. 午餐: Sliced Ham, Grated Cheddar Cheese, Butter (Salted), Toasted White Bread. 晚餐: Chocolate, Pure Protein Igf-1, Quark Fat Free Cheese, Baked Beans, Chicken Breast (Skin Not Eaten). 小食/其他: Impact Whey, Impact Whey. 更多的......
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一星期增加1.9 公斤
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