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pizza last night dudnt help although i was pretty good during the day. pb toast in a.m. shared sweet at. coffee. a few almonds in the latefanoon and then the mistake food. in the pm. it is cold again. freeze.last noc. so salafds are unappealing ?tea?
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96.0 公斤
最近减少: 2.1 公斤.
还有: 5.3 公斤.
饮食准则: 合理的.
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一个星期减少1.3 公斤
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