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dorseybroich的日记, 2012年04月8日

I've been feeling very bloated and toxic, eating so much meat and fat on Primal Blueprint. Also, not really losing weight, even though I follow it fairly closely. Don't want to go back to grains and legumes, except in tiny amounts, since they definitely upset my digestion and make me tired. I'll try raw fruits & vegetables for awhile, with the emphasis on raw fruit, veggies, nuts and seeds, and as little animal protein and legumes as possible.

Added on 4/9: Started the raw food diet, yesterday, and it's definitely cleaning me out. Eyes look a little less puffy, and hands not swollen so much, already. Hardly slept because of all the sugar in the fruit I ate, but I don't really feel any worse than I have been.
91.6 公斤 最近减少: 0 公斤.    还有: 20.0 公斤.    饮食准则: 不选择.

查看饮食日历, 2012年04月8日:
1760 千卡 脂肪: 109.14克 | 蛋白质: 45.28克 | 碳水物: 181.46克.   早餐: prune, coffee. 午餐: kombucha. 晚餐: coconut, sunflower seeds, oranges. 更多的......
2742 千卡 运动: 步行(中等的) - 5公里/小时 - 1 小时, 驾驶 - 1 小时, 家务 - 1 小时, 案头工作(例如办公室的工作,坐着) - 3 小时, 睡眠 - 14 小时, 休息 - 4 小时. 更多的......


评论 
i feel the same way. i keep a healthy eating habit and exercise but i still haven't lost any wight. but my fat percentage went down from 40 to 38. 
2012年04月13日 会员:: kabuly2000

     
 

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