在2012年04月8日体重纪录（没有日志纪录）
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101.6 公斤
最近减少: 5.0 公斤.
还有: 20.0 公斤.
饮食准则: 合理的.
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1600 千卡
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脂肪: 47.83克 | 蛋白质: 91.79克 | 碳水物: 202.99克.
早餐: international delight coffee creamer, lite mayo, Canadian Style Bacon, shredded mozzarella cheese, egg, Heart Healthy Wheat English Muffins. 午餐: low fat cottage cheese, reduced fat triscuit, vegetable and bean soup. 晚餐: seeds of change tigris, sea salt, black pepper, ground ginger, chopped garlic, hot chili oil 1 tsp, Garlic Chili Pepper Sauce-1tsp, annie chun's pad thai-3 Tbsp, baby spinach chopped, baby carrots, red bell pepper, green onion, snap peas- 3/4 c, mushrooms, shrimp-4 oz. 更多的......
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一星期增加3.2 公斤
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 评论
Way to keep that new scale moving in the down direction...one pound at a time...
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