Continue to feel better. 1/2 TH Titration working, apparently. Went out last night to a film Meetup, watched Cruise’s “American Made”. Fun film and discussion after. Even ordered and ate a side Caesar Salad at a lovely nearby restaurant we visited after. So friggin nice to get out again, with no expectations.
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95.1 公斤
最近减少: 7.8 公斤.
还有: 3.1 公斤.
饮食准则: 合理的.
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一个星期减少3.0 公斤
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