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Feeling sore today from my wii biggest loser workout last night. Those lunges are hard!!
Want to stop at the tanning bed after work tonight. Should help my muscles relax a bit. Then have my challenge/weigh in/elimination tonight for biggest loser--I was 2nd place last week!
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1526 千卡
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脂肪: 58.08克 | 蛋白质: 87.98克 | 碳水物: 162.85克.
早餐: bacon, scrambled eggs. 午餐: Maryland-style Crab Cakes, mixed vegetables, corn. 晚餐: BBQ Pulled Pork Sandwich, cauliflower, macaroni and cheese. 小食/其他: fat free chocolate cake. 更多的......
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2992 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 9 小时, 休息 - 30 分钟, 睡眠 - 9 小时, 坐着 - 2 小时, 家务 - 1 小时, 步行（慢步的） - 3公里/小时 - 45 分钟, 拉伸（瑜伽） - 45 分钟, 站立 - 30 分钟, 驾驶 - 30 分钟. 更多的......
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