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So far I had 5 sessions with Paul, my person trainner, and my legs and bum are both aching... Since I started with Paul, I have been taking devil's claw as pain killer for my muscles. I have one session left to go. I hope I can keep up with his killer work out by being self motivated. I am not so sure though....
I bought a juicer in hopes to keep making fresh soups for myself, but the hole thing is just too messy, and I simply can't keep up with the amount of left overs; which means that for now I am sticking to "Soup Club" - £50 a month for 10 fresh made soups (400 ml each).
The whey protein is definitely one of the best investments I've made since I decided to lose weight. In addition, the spirulina supplement is excellent. By consuming whey and spirulina I ingest less meat. I believe that reducing my meat intake has been key so far for my weight loss strategy. Lowering my alcohol intake has also been key.
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