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I think it really helps me to plan out my day's meals first thing in the morning. Especially if we're going out to eat, I can look up the restaurant menu's nutrition beforehand, and already know my order when we go. Also, if I plan it early in the morning, I think about it throughout the day, and am less likely to change my mind when I get there!! It just seems a simpler way to watch my calorie intake, and still enjoy the foods I love!
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1330 千卡
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脂肪: 61.67克 | 蛋白质: 93.77克 | 碳水物: 99.72克.
早餐: water, white toast, scrambled eggs, grape juice. 午餐: ale-8-one, mcdonald's ranch, mcdonald's salad. 晚餐: teriyaki sesame sauce, o'charley's rice, o'charley's tilapia, O'Charley's spinach dip, Over-Loaded Potato Soup (Cup). 更多的......
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3017 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 9 小时, 休息 - 30 分钟, 睡眠 - 9 小时, 坐着 - 2 小时, 家务 - 1 小时, 步行（慢步的） - 3公里/小时 - 45 分钟, 拉伸（瑜伽） - 45 分钟, 站立 - 30 分钟, 驾驶 - 30 分钟. 更多的......
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