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I have inflammation in some of my joints and it became much worse after eating chicken and meat, so am going to stop eating them and try to find a Vegan style of eating that give me enough energy, since eliminating animal products definitely helps the inflammation.
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90.7 公斤
最近减少: 0 公斤.
还有: 19.1 公斤.
饮食准则: 不选择.
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1596 千卡
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脂肪: 73.57克 | 蛋白质: 118.22克 | 碳水物: 109.67克.
早餐: coffee. 午餐: organic vinegar, curry couscous, udo. 晚餐: coconut oil, parsley, chicken drumstick, celery, green onions, chicken breast, olive oil. 小食/其他: green tea, aduki beans, brown rice. 更多的......
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3521 千卡
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运动:
健身器（中度的） - 50 分钟, 睡眠 - 8 小时, 驾驶 - 1 小时, 家务 - 1 小时, 案头工作（例如办公室的工作，坐着） - 11 小时 和 40 分钟, 休息 - 1 小时 和 30 分钟. 更多的......
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