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cocobutt的日记, 2017年08月31日

Don't feel like overeating any more. Right now the thought of it makes me feel ill. I hope I can sustain this. The less I eat, the less I want.
92.7 公斤 最近减少: 3.4 公斤.    还有: 24.7 公斤.    饮食准则: 合理的.
一个星期减少0.6 公斤

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Your body and mind will go through this every now and then - just take it in stride and see it through. With that said, if you're actually becoming ill as a result, please go see your doctor. 
2017年08月31日 会员:: From371to184
I think there is something to that. I don't know if it is your stomach shrinking because it does not have to accommodate huge meals or if it is a mental switch that recognizes being satiated with smaller amounts of food or something else completely. I have found the same thing happening to me and, like you, I hope I can ride this wave for a while! :) 
2017年08月31日 会员:: izzypup68
Hang in there! 
2017年08月31日 会员:: HCB
Sounds like it's time to try some intermittent and extended fasting! 
2017年08月31日 会员:: ehead

     
 

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