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inflammation is really bad in hips. have been eating tomatoes and bell peppers, which are nightshade family. also peanut butter. need to lay off these for a while and see if that helps. will finish what i have on hand but not buy more.
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2084 千卡
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脂肪: 127.45克 | 蛋白质: 95.78克 | 碳水物: 160.78克.
早餐: Extra Virgin Olive Oil, Coffee, Nutiva Organic Extra Virgin Coconut Oil, Guayaki Yerba Mate Organic Tea, Organic Valley Omega-3 Large Brown Eggs. 午餐: Peanut Butter, Bananas, Once Again Organic Sunflower Seed Butter, Apples. 晚餐: Lilly's Roasted Red Pepper Hummus, Fennel Bulb, Green Olives, Cucumber (with Peel), Almonds, Trader Joe's Organic Baked Teriyaki Tofu, Celery. 小食/其他: Meijer Brazil Nuts. 更多的......
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2914 千卡
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运动:
步行（慢步的） - 3公里/小时 - 30 分钟, 睡眠 - 7 小时, 案头工作（例如办公室的工作，坐着） - 10 小时, 家务 - 1 小时, 驾驶 - 1 小时, 休息 - 4 小时 和 30 分钟. 更多的......
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