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I'm making significant gains each week now in my maximum lifts. My total calories have gone up but still seem to be in the safe zone for shaping up. Other people are noticing, nice to have the muscle to fill the voids.
However, I'd like to see actual weightloss, trusting that the muscle gains will help with the physique transformation.
Planning my food for tomorrow, curious to see if this helps at all.
Off to fight a chocolate craving.
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2736 千卡
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脂肪: 114.68克 | 蛋白质: 153.03克 | 碳水物: 247.60克.
早餐: Fresco Crunchy Taco, Atkins Advantage Peanut Butter Granola Bars. 午餐: Cool Ranch Tortilla Chips, Banana, Xylitol, Organic Creamy Peanut Butter, Super Advanced Whey Protein - Strawberry, Frozen Red Raspberries. 晚餐: Classic Mexican 4 Cheese Shredded Cheese, Sour Cream, Cottage Cheese (Lowfat 2% Milkfat), La Burrita Corn Tortillas, Atkins Advantage Chocolate Peanut Butter Bar. 小食/其他: Chewy Caramel & Chocolate Cookie. 更多的......
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3350 千卡
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运动:
举重锻炼（中等的） - 30 分钟, 步行（慢步的） - 3公里/小时 - 1 小时, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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