Been under alot of stress this week. Had a bad situation happen Sunday that blew my week. I know I tend to retain water when I'm stressed, so I assume that is the weight gain. Also lack of exercise this week. However, I still ate pretty good this week. Will get back on track with exercise this weekend!
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89.1 公斤
最近减少: 8.8 公斤.
还有: 30.1 公斤.
饮食准则: 合理的.
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1237 千卡
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脂肪: 59.57克 | 蛋白质: 68.15克 | 碳水物: 104.06克.
早餐: Pretzel Rods, slim rite chocolate royale. 午餐: grilled salmon, Fettuccini Alfredo. 晚餐: papa john's cheesesticks, bbq wings. 小食/其他: fudge pretzels. 更多的......
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3048 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 9 小时, 休息 - 30 分钟, 睡眠 - 9 小时, 坐着 - 2 小时, 家务 - 1 小时, 步行(慢步的) - 3公里/小时 - 45 分钟, 拉伸(瑜伽) - 45 分钟, 站立 - 30 分钟, 驾驶 - 30 分钟. 更多的......
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一星期增加0.5 公斤
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