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Actually felt not too bad, today. Was able to work all day without a nap, and got a lot done. However, by noon, I was craving protein so had 3 jumbo hen's eggs in my vegan McDougall soup, and when I was on my way home from the gym I bought baked swordfish instead of baked tofu for dinner.
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90.7 公斤
最近减少: 0 公斤.
还有: 19.1 公斤.
饮食准则: 低.
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1120 千卡
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脂肪: 38.28克 | 蛋白质: 50.64克 | 碳水物: 107.29克.
早餐: detox, bread, peanut butter, coffee. 午餐: nile spice lentil couscous soup, organic eggs. 晚餐: wine. 小食/其他: apple, orange. 更多的......
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3362 千卡
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运动:
健身器（中度的） - 30 分钟, 案头工作（例如办公室的工作，坐着） - 13 小时, 休息 - 30 分钟, 睡眠 - 8 小时, 驾驶 - 1 小时, 家务 - 1 小时. 更多的......
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稳定体重
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 评论
You appear to be eating less now that you've cut out your problem foods, which results in fewer calories, and undoubtably weight loss in the future. I notice that you don't include vegetables, perhaps you'd eat less meat if you ate those that are protein rich with dinner. =-)
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