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Quoted from what I am changing diets:
Eating animal protein definitely increases my joint inflammation, and I'm not feeling much better by eating mostly vegetables and nuts (LCHF), also, I've lost my appetite for animal protein, even fish which I used to love. So, I'm going to try eating mostly raw vegetarian and see if that does not help my joints. If this doesn't work, I'll try creating my own diet.
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88.0 公斤
最近减少: 0 公斤.
还有: 13.6 公斤.
饮食准则: 不选择.
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2220 千卡
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脂肪: 98.35克 | 蛋白质: 71.22克 | 碳水物: 148.14克.
早餐: Manitoba Harvest Hemp Pro 50, Kale, Apples, Ginger, Coffee, Nutiva Organic Extra Virgin Coconut Oil. 午餐: Apples, Brazil Nuts. 晚餐: Whole Foods Market Curry Chicken Salad, Whole Foods Market Curry Chicken Salad, Fennel Bulb, Sauvignon Blanc Wine, Extra Virgin Olive Oil, Prime Time Sweet Mini Peppers, Almonds, Bragg Organic Apple Cider Vinegar. 更多的......
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2855 千卡
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运动:
看书 - 2 小时, 睡眠 - 7 小时, 案头工作（例如办公室的工作，坐着） - 7 小时, 家务 - 1 小时, 驾驶 - 1 小时, 休息 - 6 小时. 更多的......
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