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ate a lot of animal protein (eggs, chicken, lamb, sausage) yesterday and inflammation flared up in right hip and stiff hands. will try eating more nuts to fill up on instead of so much meat. finished some ground lamb i had cooked for last night's dinner and put the rest i had on hand into the freezer.
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2948 千卡
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脂肪: 147.23克 | 蛋白质: 75.47克 | 碳水物: 144.69克.
早餐: Nutiva Organic Extra Virgin Coconut Oil, Garlic, Ground Lamb, Coffee. 午餐: Trader Joe's Raw Pumpkin Seeds. 晚餐: Blueberries, Cucumber (with Peel), Green Olives, Rice (Sake) Beverage, Almonds, Prime Time Sweet Mini Peppers. 更多的......
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3414 千卡
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运动:
步行（慢步的） - 3公里/小时 - 30 分钟, 驾驶 - 1 小时, 睡眠 - 6 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 14 小时, 家务 - 1 小时, 步行（轻快的） - 6.5公里/小时 - 1 小时. 更多的......
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