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Today I am up early to go for a walk -This week the plan is 15 miles that is if we don't get lost again.
My phone battery no longer holds enough power for a long walk so I cannot rely on a GPS signal to help.
I do have a subscription to Ordnance Survey online mapping so I do have printed out route.
On a diet front my efforts at getting below 100g of carbs for a few days failed as we were using up left overs. I will keep trying thou. I have reduced my planned calorie intake to 2000 cals for the rest of month as I really want to show sone sort of loss in July. Other news is that I have managed to get a pair of free tickets for Countryfile live from Rohan. We only live six miles from Blenheim and I can park free at a friend Mums house.
Have a good one.
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82.3 公斤
最近减少: 22.7 公斤.
还有: 12.3 公斤.
饮食准则: 合理的.
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2024 千卡
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脂肪: 95.21克 | 蛋白质: 113.37克 | 碳水物: 156.77克.
早餐: Granola, Lidl Greek Style Yoghurt. 午餐: Asian Pears, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes, Pork Roasts (Top Loin, Boneless), Satsuma, Pork Roasts (Top Loin, Boneless), Butter, Wholemeal Bread. 晚餐: Gin, Roasted Potato, Green String Beans, Chicken Meat. 小食/其他: Cheddar Cheese, Tesco Biscuits For Cheese, Marks & Spencer Flapjack Mini Bites. 更多的......
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一个星期减少1.4 公斤
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