did not lose any weight yesterday but felt much better, more alert, less foggy.
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88.0 公斤
最近减少: 1.4 公斤.
还有: 13.6 公斤.
饮食准则: 合理的.
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2097 千卡
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脂肪: 77.50克 | 蛋白质: 91.52克 | 碳水物: 53.48克.
早餐: Organic Valley Organic Brown Eggs (Jumbo), Sauerkraut (Solid and Liquids, Canned), Nutiva Organic Extra Virgin Coconut Oil, Coffee. 午餐: Celery, Walnuts, Spring Valley Potassium Gluconate. 晚餐: Salmon, Chinese Cabbage (Bok-Choy, Pak-Choi), Rice (Sake) Beverage. 小食/其他: 365 Organic Pumpkin Seeds Shelled. 更多的......
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2938 千卡
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运动:
步行(慢步的) - 3公里/小时 - 30 分钟, 走路 (步行, 散步) - 30 分钟, 睡眠 - 10 小时, 案头工作(例如办公室的工作,坐着) - 11 小时, 家务 - 1 小时, 休息 - 30 分钟, 驾驶 - 30 分钟. 更多的......
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稳定体重
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
Make sure you don't weight in everyday, sometimes weight goes a little bit up which is normal (muscles or water), I suggest you do it once in 2-3 days for realistic results ;) good luck
2017年07月26日 会员:: Ellagetsit
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