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This month is proving a very difficult one as I am finding my feet trying to balance more exercise and more calories than the prior five months. I have been recording a decent average deficit of 850 cals per day but getting no weight loss. Plus I seem to have to make much more effort to not overeat than when I was on LCHF. My trousers do feel a little looser. I reckon that lost muscle from five months of diet is being replaced now I am eating normally . I thought my plan for phase two of slowly losing 1kg a month was going to be easy to do, but it's not. I will try a few days with a 2000 calories so as to be on track at month end.
Everyone have a good Tuesday
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82.1 公斤
最近减少: 22.9 公斤.
还有: 12.1 公斤.
饮食准则: 合理的.
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1923 千卡
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脂肪: 56.10克 | 蛋白质: 108.92克 | 碳水物: 155.37克.
早餐: Granola, Lidl Greek Style Yoghurt. 午餐: Brace's Malted Grain Bread, Brace's Malted Grain Bread, Mayonnaise, Heinz Tomato Ketchup, Worcestershire Sauce, Lettuce, Prawns. 晚餐: Tesco Runner Beans, Sweet Red Peppers, Asda Chicken Breast Kebabs. 小食/其他: Tesco Biscuits For Cheese, Cheddar Cheese, Cadbury Chocolate Biscuits, Bottlegreen Elderflower Cordial, White Table Wine, Schweppes Slimline Indian Tonic Water, Gordon's Gin. 更多的......
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一个星期减少5.6 公斤
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