在2017年07月21日体重纪录（没有日志纪录）
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82.4 公斤
最近减少: 22.6 公斤.
还有: 12.4 公斤.
饮食准则: 合理的.
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2399 千卡
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脂肪: 97.55克 | 蛋白质: 83.34克 | 碳水物: 196.43克.
早餐: Tesco Wholemeal Bread, Boiled Egg. 午餐: White Bread, White Potatoes (Flesh and Skin), Green String Beans, Courgette, Co-Op Cod Fishcake. 晚餐: Tesco Double Cream, Sponge Cake, White Bread, Meatballs with Sauce (Mixture), Spaghetti. 小食/其他: Wychwood Hobgoblin, Wychwood Hobgoblin, Asda Mixed Nuts & Fruit, Chocolate Chip Biscuit. 更多的......
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一星期增加0.7 公斤
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 评论
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The walk was from Chipping Norton to Woodstock in the Gyme valley, 17 miles - It was very wet for two hours -We were following a printed route but got lost as it was not well marked. Still fun. I used my waterproof walking trousers for the first time - very good, but i will need to invest in a new waterproof top before winter sets in. The walk was not circular it involved a lot of faffing around with cars at the end -Not ideal. Bird wise of note we spotted a sparrow hawk and a yellowhammer
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Nice! I've found an app called iFootpath which has loads of walks available all over the country. I haven't had chance to do any yet (I'm a fair weather poddler rather than a walker) but the routes look to be clearly explained with photos too
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I have IFootpath but never managed to walk a route on it yet - I should try harder
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