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The muscle gains coming on feel terrific, I can literally feel them growing. I did eat way more than intended, but somehow it feels different. I will put out an effort over the weekend to pare back the calories. I don't mind trading muscle for fat, but I certainly don't want to add to total lbs, as I haven't been down this far in a some years.
Oh but wait, it's Olive Garden tomorrow evening with my lovely lady. I think I'll do what she does, eat like a bird till then. And skip the bread sticks. I sure love their salad, for it's own sake. I think we'll take home some of their salad dressing, the kids have been requesting it.
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3501 千卡
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脂肪: 126.56克 | 蛋白质: 195.32克 | 碳水物: 416.04克.
早餐: Dannon Oikos Traditional Greek Yogurt, Safeway Whole wheat, 100% Natural Creamy Peanut Butter. 午餐: Stringsters Low Moisture Part Skim Mozzarella Cheese, 100% Whole Wheat Bread (Safeway), EL Fudge Original, 7-Layer Burrito. 晚餐: salad, corn, mexican rice, enchilada. 小食/其他: milk, wheaties, Whales with Real Cheddar Cheese Baked Snack Crackers, Frozen Red Raspberries, Great Value Frozen Blackberries, Frozen Whole Strawberries, Plain Yogurt (Whole Milk), Super Advanced Whey Protein - Strawberry. 更多的......
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3245 千卡
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运动:
举重锻炼（中等的） - 20 分钟, 步行（慢步的） - 3公里/小时 - 1 小时, 休息 - 14 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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